Cultivating and nurturing you to tend to your internal garden. Engaging and activating your true self to be aware of how each part of you may need different care and attention.
We will focus on where you want to be and what you want to achieve. Unlocking your potential and discovering your strengths and opportunities.
Empathetic Listening
We listen to understand without judgement. By providing a safe space to speak openly and privately.
Change and Transition
Change is a constant. Together we can navigate and nurture your ability to understand change and process it as a learning opportunity for growth and gratitude.
LGBTQ+ Support
Understanding the nuances of the LGBTQ+ community we openly support you to flourish and be true to you. In addition we can support you in conversations and connections with family or allies who would like to better understand.
About
After more than 20 years in the business of people, I love what I do. I offer personal life coaching for individuals, as well as, executive and performance coaching, training, and development for your business. WIth a background of over 20 years in HR, I specialize in Human Resources Consulting, department creation for startups, HRIS implementation, and Employee Relations.
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FAQ
What is life coaching?
LIfe coaching can be many things and depends on you and your needs. Whether you need a place to vent privately; an accountability partner; support in achieving specific goals; or need to learn tools and techniques to improve your life, experiences, and relationships. Coaching focuses on using your experiences to move forward and apply those lessons to your life and future self. We will reflect on where you were, where you are today, and define where you want to be in the future.
How can I figure out if life coaching is right for me?
We offer free discovery calls to discuss your questions and possible needs. Discovery calls are approximately 30 minutes and we can then decide if it makes sense to work together.
Why am I a Life Coach?
After many years of supporting the work force as the human resources department I was faced with many challenges. I lost my mother to cancer, got divorced, and ended up on disiability all within the same 6 months. I turned to therapy and life coaching. They both helped; however, life coaching resonated with me as it was more about creating goals, setting healthy boundaries with others, and gratitude for the lessons learned.
How can you help my business with Human Resources Consulting?
Human Resources can be tricky if your team does not have compliant, defined, and clear policies. We can help you audit your HR department and policies; help define and create updated policies; train your team; help implement new processes and procedures; as well as, audit your current HRIS/Payroll software or implement your new HRIS/Payroll software. In addition, to these department specific offerings we can help with confict resolution, employee relations, or any employee meeting.
